Are you looking for instant weight loss? Well, aside from losing a limb, the only way you're going to see instant weight loss is if you lose a lot of water weight.
The way you do that is by first of all, flooding your system with water so it realizes there is no reason to retain any water. When you drink upwards of a gallon of water a day, your body will begin flushing itself of it's water stores and help get rid of some of your water weight right then and there.
Another way to see some quick weight loss right would be to completely cut out all carbohydrates. When you do this you will lose your "carb bloat" which is what you have when you eat carbohydrates on a daily basis. You will see this slimming effect in about 3 days time if all you eat are foods high in fat and protein.
Now that's about all you can do, but to be honest, it's going to be better for you if you implement a more long term solution. To do that, you may want to consider the following:
1. Join A Gym
When you pay for a gym membership, you will feel the need to go and workout on a regular basis so as not to let the pass go to waste. Exercising on a consistent basis within a gym is a great way to get rid of excess weight.
2. Get Rid Of Junk Food
Another tip is to cut out all processed foods from your diet. By doing this, you will only be fueling your body with healthy foods which will result in you losing weight if you eat them in the right amounts.
So if you were looking for instant weight loss tips, hope that helped you out and gave you a few ideas for long term weight loss.
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