Counting Calories - How to Lose Weight Fast by Counting Calories

If you are looking for a way to lose weight fast, calorie counting should help you with that. You will need to keep a detailed account of the calories you eat each day so that you dont eat more calories than you can burn off naturally.

Calorie Counting to Lose Weight

If you are looking to lose weight quickly and you want to keep those pounds off, it is essential that you count calories. Whats great about this method is that it is easy and can be done by almost anyone. I say "almost" because there will always be a few that get confused by this!

With counting calories, you can eat whatever you want as long as you are doing some exercise to get rid off or to burn those calories. If you are burning the amount of calories you are taking in, then there are no extra calories for your body to turn into fat. This is how you start losing weight.

This method also lets you know how many calories you are eating. For example, I recently sat down at a local restaurant and was going to order their Chicken Fried Steak. I used my cell phone to look up the restaurants website and found that what I was about to eat was well over 3000 calories! I ended up choosing something else. You see, by consistently counting calories, you are then aware of how many calories you are consuming and you end up changing your eating habits based on this method.

How to Start Counting to Lose That Unwanted Weight

The first thing you need to do is to find out what a typical calorie consumption rate would be for your sex, weight and height. There are many websites that you can search and get the information you need. Once you have the amount of calories you should be eating daily for your sex and weight, then you should come up with a plan for you to consume just a bit under this amount of calories. For example, if you eat 500 less calories per day, then you should expect a weight loss of about one pound per week. Again, it is essential for you to do some exercises and burn several hundred calories each day as well. This will help you lose weight even faster.

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