Here are 2 weight loss diet tips to lose 2 pounds fast. It's human nature to want results fast. I understand that so I'm going to share with you 2 ways for losing weight quickly. If you are sick of the weight loss situation you're currently in at this time, take a few moments right now to read this article.
Weight Loss Diet Tips
1. Make your dinner a soup or salad with 20+ grams of protein
I just want to take this 1 meal at a time for you. I hope you normally get good solid breakfasts and lunches. For dinner, make a vegetable salad or a vegetable soup from scratch (can make a big batch to last 3-4 days). In fact, you can have BOTH a salad and a soup. Just be sure to add some sort of protein to this meal. A 4-ounce piece of chicken, 1-2 cans of tuna, 1 can of black beans, lean meat, salmon, etc.
It's not a true meal unless you get that protein in there.
2. Use Stevia in your waters and drop coffees, sodas, and diet sodas
Look, sodas of any type are just plain bad for you. Just say NO. You can save yourself thousands and thousands of calories by switching over to Stevia waters where you simply stir or mix in 2 packets of Stevia. If caffeine is what you like with your coffee, take a caffeine pill and stick with Stevia waters. You'll lose a lot of weight fast once you drop coffee and sodas.
These are just 2 of many simple weight loss diet tips that'll help you to lose 2 pounds fast.
No comments:
Post a Comment